Yoga

The Yoga asanas are aimed, among other things, to affect the transfer of energy and balance spiritually, emotionally, mentally and physically. Alignment in Yoga also refers to energetic alignment. This is what creates the Mystic factor in Yoga.

What Does Yoga Do In A Nutshell?

In our body we have positive and negative electric current flows. When those currents are balanced we enjoy good health. Our bodies, our posture and asana alignment affect our energy flow.
 
What Are The Benefits In A Nutshell?
 
Yoga, can benefit anything that harmonizes our mental, physical & emotional well being.
 
Stretching & strengthening the muscles, hydrating & rotating articulations, increasing coordination, concentration, focus and energy levels among other benefits of a therapeutic nature such as lowers blood pressure, increases stamina and reduces stress levels through its regular inclusion in our daily lives.
 
Despite its benefits, Yoga isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying it out and be sure to follow any treatment you may have ongoing.
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What Yoga Styles Are Offered?

I offer classes, workshops, retreats and courses resonating with this sphere of knowledge and its practices, which I'm extending to you through this website. No pre requisites.

  • Drop-in Yoga Session € 15
  • Private Yoga or Meditation Session € 35
  • Monthly Package of 10 Yoga Sessions € 130
  • Monthly Package of 10 Private Sessions € 250

For more information, enquiries or to book a session in-person or online click the following links to connect with me
Other times for Reiki treatments may also be possible upon request.

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