Yoga

In our body we have positive and negative electric current flows. When those currents are balanced we enjoy good health. Our bodies, our posture and asana alignment affect our energy flow.

 

What Are The Benefits In A Nutshell?

 

Yoga, can benefit anything that harmonizes our mental, physical & emotional well being.

 

Stretching & strengthening the muscles, hydrating & rotating articulations, increasing coordination, concentration, focus and energy levels among other benefits of a therapeutic nature such as lowers blood pressure, increases stamina and reduces stress levels through its regular inclusion in our daily lives.

 

Despite its benefits, Yoga isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying it out and be sure to follow any treatment you may have ongoing.