Kriya Yoga
What Is KriyAsana Yoga?
When speaking of the basics of Yoga, one is likely talking about Hatha yoga, the most commonly practised school of the discipline. However, another ancient Yoga style is becoming increasingly popular today:Â
Kriya Yoga is a Somatic Yoga.
Regular practice of Kriya Yoga can help individuals achieve inner peace and attain oneness with the cosmos.
Kriya Yoga is the Yoga of ‘action’ or ‘awareness’.
This style of Yoga uses meditation techniques like pranayama, mantras, and mudras or spiritual hand gestures to stimulate mental and emotional growth. The ultimate goal of this ancient practice is spiritual awakening.
The practice of Kriya Yoga includes the following:
• Meditation
• Mantra chanting
• Pranayama, or breathing exercises
• Asanas, or postures
• Mudras, or hand gestures
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Benefits of Kriya Yoga
What Yoga Styles Are Offered?
KriyAsana Yoga Restorative Yoga Kundalini Ying Yang Yoga Yoga Therapy For Individual Needs P/T Hatha Yoga Alignment For Individual Needs P/T
- Drop-in Yoga Session € 15
- Private Yoga or Meditation Session € 35
- Monthly Package of 10 Yoga Sessions € 130
- Monthly Package of 10 Private Sessions € 250
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Other times for Reiki treatments may also be possible upon request.
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